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Fruit Smoothie

A perfect trifecta smoothie recipe.

Hands-on Time: 5 min. | Total Time: 10 min. | Serves: 4 | Difficulty: Easy

Directions:
  • 2 cups almond milk per each variation
For the first flavor variation:
  • 1 cup frozen wild blueberries
  • 1 cup frozen dark sweet cherries
  • 1 banana, peeled and cut into chunks
  • 1 Tbsp. honey
For the second flavor variation:
  • 2 apples, cored and cut into chunks
  • 2 cups kale, ribs removed and chopped
  • 1Tbsp. honey
  • 1 cup ice cubes
For the third flavor variation:
  • ¼ cup plain Greek yogurt
  • 1 cup pineapple chunks
  • 2 cups baby spinach
  • 1 cup frozen peaches
  • 1 Tbsp. honey
Directions:
  1. To make the first flavor variation: in blender add almond milk, blueberries, cherries, banana and honey. Blend until combined, about 30 seconds. Serve.
  2. To make the second flavor variation: in blender add almond milk, apples, kale, honey and ice cubes. Blend until combined, about 30 seconds. Serve.
  3. To make the third flavor variation: in blender add almond milk, yogurt, pineapple, baby spinach and peaches. Blend until combined, about 30 seconds. Serve.
Nutrition Analysis:

Per serving: Calories 110, Calories from Fat 15, Total Fat 1.5g (2% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 75mg (3% DV), Carbohydrates 26g (9% DV), Dietary Fiber 3g (12% DV), Sugars 19g, Protein 1g, Vitamin A 6%, Vitamin C 15%, Calcium 25%, Iron 4%.

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